WHAT SNACKS TO EAT AT BEDTIME FOR WEIGHT LOSS
Sometimes we get hungry before we go to bed but we don't want to eat something heavy that is going to interrupt our sleep. I don't know about you but I can't get to sleep when I am hungry! So what can we eat?
CHEESE
Cheese is also full of the protein, healthy fats and tryptophan for a satisfied stomach and a great sleep.
BANANAS
Bananas are a great late night snack. They are high in fibre and contain tryptophan. Tryptophan is a hormone that can induce sleep. The banana will fill you up ready for sleep.
CHOCOLATE PUDDING
Mix some cacao powder and 1tsp honey into some greek yoghurt and mix together. The greek yoghurt contains tryptophan too.
GREEK YOGHURT OR COTTAGE CHEESE
The greek yoghurt and cottage cheese have tryptophan and protein to fill you up.
No comments:
Post a Comment