Monday 24 August 2015

SWEET POTATO AND MEAT OR VEGETABLE PIE WITH RED PEPPER OR TOMATO SAUCE

SWEET POTATO AND MEAT OR VEGETABLE PIE WITH RED PEPPER OR TOMATO SAUCE


By wholefoodsimply.com

Sauce Ingredients
2 red peppers or 2 – 3 tomatoes, quartered
110g/1/2 cup hulled tahini
juice of one lemon

Filling Ingredients
400g chopped cooked meat or extra roasted vegetables such as carrots and courgette
400g diced roasted sweet potato
200g/1 cup peas (optional, frozen is fine)





Preheat your oven to 175 degrees Celsius or 350 degrees Fahrenheit.  Place the red peppers or tomatoes, tahini and lemon juice into your blender or food processor.   Blend until smooth and well combined.

Combine the remaining ingredients in a large bowl.   Pour over the sauce and gentle mix.   Divide the mixture between as many ramekins as people you are serving.   Bake in the oven for 20 minutes or until golden on top and heated through.

(Alternatively you could do it all in a large baking dish and adjust the cooking time accordingly.)


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