5 GUIDELINES TO KEEP YOUR TESTOSTERONE STRONG AS YOU AGE
By naturalnews.com - mrmanpower.com
It is widely believed that as a man ages, his testosterone levels decline — just one of the sad facts of life that we have to live with.
Well good news! Science has shown that this may very well be incorrect!
As a matter fact, men who are considered to be in great health maintain their testosterone levels, and do NOT experience a decrease in testosterone as they age. Obesity, smoking, and a few other health factors ARE linked to lower T, but age itself? No!
Thankfully, if the rules can go one way, they can go the other… there are a number of things you can do to naturally INCREASE your testosterone production. Follow these guidelines below, and you’ll keep your T production full speed as you head into your golden years… allowing you to maintain a healthy libido and erection quality for as long as you need them.
Not to mention all the positive mental effects that a healthy testosterone production brings.
1) NO SOUTH BEACH, ATKINS DIETS ALLOWED – YOU NEED CARBS
Protein and fats have always been considered the manly nutrients that create testosterone.
When you hear about foods a man should eat to keep his testosterone levels high, you always hear about:
- Oysters,
- Chicken,
- Red Meat,
- Eggs, etc…
But did you know that CARBOHYDRATES play an extremely important role in your testosterone production as well? Perhaps even MORE than protein?!
As a matter of fact, a high carb/low protein diet beats out a high protein / low carb diet, when it comes to keeping healthy T levels.
And this effect is even stronger if there is exercise involved!
Don’t cut out the rice, pasta, and potatoes! Your testosterone needs them!
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