WHY DO WOMEN IN PERIMENOPAUSE AND MENOPAUSE NEEDS CARBS?

WHY DO WOMEN IN PERIMENOPAUSE AND MENOPAUSE NEED CARBS?

Watch my video for all the details.

What are Healthy Carbs?

Beans, rice, oats, quinoa, millet, lentils

all fruits and vegetables

Starchy vegetables - sweet potato, squash, beetroot

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide all women and women
at work or in business with their hormone imbalances. 

4 HORMONES THAT CAUSE CHAOS AND CAN TIP
HORMONES OUT OF BALANCE EBOOK

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for all women
over 40 and women at work or in business. 
I would love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

======================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

======================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the balance
back for you so you can get on with your life and look good and feel good
inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

In my course you will:-

Learn what to eat to keep your hormones in balance
and maintain your weight?  My course has
a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

======================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

======================================================

I also offer a 1 to 1 Hormone Intensive if
you want more support where I will coach you for 6-8 weeks to help you to
create a diet that works for you, how you can create a successful lifestyle for
healthy aging, what is the best exercise for sustained weight maintenance for
you and how you can create a positive mindset too. 

You will have the benefit of my expertise
to answer your questions as we work together to get your hormones under control
.  All the details are on my website at
the link above. 

I look forward to getting to know you

Andrea x

Why do women gain weight during Peri and Menopause?

WHY DO WOMEN GAIN WEIGHT DURING PERI AND MENOPAUSE?

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide women at work or in
business with their hormone imbalances. 

4 HORMONES THAT CAUSE CHAOS WITH YOUR
HORMONES

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for women
over 40 at work or in business.  I would
love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

==================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

==================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the balance
back for you so you can get on with your life and look good and feel good
inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

In my course you will:-

Learn what to eat to keep your hormones in balance
and maintain your weight?  My course has
a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

==================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

==================================================

I also offer a 1 to 1 Hormone Intensive where
I will coach you for 6-8 weeks to help and support you to create a diet that
works for you, lifestyle, exercise and mindset too.  You will have the benefit of my expertise to
answer your questions as we work together to get your hormones under control.  All the details are on my website at the link
above. 

I look forward to getting to know you

Andrea x

ARE YOU HAPPY WITH YOUR WEIGHT?

ARE YOU HAPPY WITH YOUR WEIGHT?

What should be your ideal weight?

Is weight really that important?



Watch my video where I share with you what I think.

DO YOU WANT TO KICK THE SUGAR HABIT FOR
GOOD?

During perimenopause and menopause, your
hormones are declining and this can make you more sensitive to sugar.

Could your sugar habit be affecting your
sleep?

Could your sugar habit be causing you to
gain weight?

OR even making you anxious and moody?

I am running a Sugar Free Challenge in my
Facebook Group and we start on Monday 25th June 2018.

This is a week long challenge and you will
receive messages from me into your inbox every day

Tips on how to kick the sugar habit for
good 

Motivation to help you kick your sugar
habit

Delicious recipes to make during the week

I will reveal where the hidden sugars are
in food

Together we can kick your sugar habit for
good.  So whether you are brave enough to
go "cold turkey" or want to learn how you can reduce your sugar habit
to wean yourself off the white stuff, this challenge is for you. 

Come and join us for a great week, click
here to sign up - http://bit.ly/2tenVAq

REDUCE STRESS

REDUCE STRESS

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide women at work or in
business with their hormone imbalances. 

4 HORMONES THAT CAUSE CHAOS WITH YOUR
HORMONES

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for women
over 40 at work or in business.  I would
love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

==================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

==================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the balance
back for you so you can get on with your life and look good and feel good
inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

In my course you will:-

Learn what to eat to keep your hormones in balance
and maintain your weight?  My course has
a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

==================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

==================================================

I also offer a 1 to 1 Hormone Intensive where
I will coach you for 6-8 weeks to help and support you to create a diet that
works for you, lifestyle, exercise and mindset too.  You will have the benefit of my expertise to
answer your questions as we work together to get your hormones under control.  All the details are on my website at the link
above. 

I look forward to getting to know you

Andrea x

IS CAFFEINE AFFECTING YOUR WEIGHT GAIN IN PERIMENOPAUSE?

IS CAFFEINE AFFECTING YOUR WEIGHT GAIN IN PERIMENOPAUSE?

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide women at work or in
business with their hormone imbalances. 

4 HORMONES THAT CAUSE CHAOS WITH YOUR
HORMONES

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for women
over 40 at work or in business.  I would
love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

======================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

======================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

In my course you will:-

Learn what to eat to keep your hormones in balance
and maintain your weight?  My course has
a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

==================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

==================================================

I also offer a 1 to 1 Hormone Intensive
where I will coach you for 6-8 weeks to help and support you to create a diet
that works for you, lifestyle, exercise and mindset too.  You will have the benefit of my expertise to
answer your questions as we work together to get your hormones under control.  All the details are on my website at the link
above. 

I look forward to getting to know you

Andrea x

ESTROGEN - DOES MORE THAN CONTROL YOUR CYCLE!

ESTROGEN - DOES MORE THAN CONTROL YOUR CYCLE!

If you like my videos please subscribe to my You Tube Channel and
you will get notified when I post my videos.

I can support and guide women at work or in
business with their hormone imbalances. 

4 HORMONES THAT CAUSE CHAOS WITH YOUR
HORMONES

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for women
over 40 at work or in business.  I would
love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

==================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

==================================================

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

In my course you will:-

Learn what to eat to keep your hormones in
balance and maintain your weight?  My
course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

==================================================

HEALTHY HORMONES FOR WOMEN OVER 40 COURSE -
https://www.healthylifestyleover40.com/programmes/

==================================================

I look forward to getting to know you

Andrea x