HOW TO AVOID THE POOR HEALTH EFFECTS OF PROLONGED SITTING

HOW TO AVOID THE POOR HEALTH EFFECTS OF PROLONGED SITTING

Modern life has trained most of us to remain seated or standing for a prolonged period of time. 

This allows us to work hard at certain tasks without interruption, maximizing our market value to companies and, supposedly, increasing our productivity. 

Even when we retire we carry the same sedentary habits with us. 

Unfortunately, standing and sitting for so long can do terrible damage to our bodies, yet there is a solution: the following infographic reveals all:


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4 THINGS A WOMAN CAN DO TODAY TO KICKSTART THEIR MID LIFE JOURNEY

4 THINGS A WOMAN CAN DO TODAY TO KICKSTART THEIR MID LIFE JOURNEY

Have you reached a stage in your life when you are questioning the direction you are going in?  Many women hit the age of 40 and start questioning whether their current journey through life is fulfilling them anymore. 

Our mid life years should be something to look forward to rather than be feared. 

You can change your way of thinking that its “all downhill from now on”. 

It is possible to age without the deterioration of ageing. 

Whatever path you have taken up until now, as you reach your mid life years, you may be feeling restless or even stuck for all sorts of reasons:-

When you are young, you tend to make a list of how you would like your life to be.  This may involve an achievement, your ideal job, getting married, having a family, owning a special make of car etc.

You suddenly hit mid life and then you realise that everything on your list has been accomplished and this leaves you to wonder where to go next.  

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