PERIMENOPAUSE AND MENOPAUSEWhat Foods Can Boost Estrogen

PERIMENOPAUSE AND MENOPAUSE



What Foods Can Boost Estrogen Levels?



As you get closer to menopause, your levels of estrogen can go low as well as progesterone.  Here in my video I focus on the foods to boost estrogen.  Follow me on You Tube to see my video about foods to boost progesterone.



Are you having some issues with hormone imbalances over the age of 40? 



Jump on a call with me for my support and guidance from me.  Book a call with me by commenting on my video.



You can find all my details below my videos on You Tube, my website and what I have to offer.



Happy Hormones ladies!

PERIMENOPAUSE AND MENOPAUSE: HOW DO YOU KNOW IT'S PERIMENOPAUSE?

PERIMENOPAUSE AND MENOPAUSE - HOW DO YOU KNOW IT'S PERIMENOPAUSE?

Perimenopause can start any time over the age of 35 and your body is in charge of when it starts, every woman is different. So how do you know you have started your journey of perimenopause?

There are quite a few symptoms associated with hormone decline but I have mentioned some of the obvious ones in my video.

DON’T SUFFER WITH THE SYMPTOMS OF PERIMENOPAUSE AND MENOPAUSE!

Do you want to know how to have healthy hormones and reduce symptoms such as weight gain, anxiety, depression, insomnia or hot flashes?

My Healthy Hormone Course contains 4 videos plus free bonuses.

In my Course you will:-

Learn what to eat to keep your hormones in balance and maintain your weight?

Learn what nutrients a women needs to keep her hormones balanced

Learn what women are doing wrong when it comes to weight loss

Learn what superfoods, herbs and spices to eat to burn off your belly fat

Learn what the 4 hormones are that are keeping you from losing belly fat, stealing your libido and a good nights sleep.

Learn the other key areas that you need to keep balanced to lose belly fat and look good and feel good inside and out. It’s not just your diet.

You can find all the details about the Course here - http://bit.ly/2rb6AdI

Come and join my Facebook Group. This is a safe place to chat with other women going through perimenopause and menopause. I am in the group most days offering help and advice, doing live video, posting recipes etc. I would love to meet you and get to know you. Join here –

https://www.facebook.com/groups/Periandmenopausesupport/


BOOK A CALL WITH ME – http://bit.ly/2qKiPO9

MY HORMONE MASTERCLASSES - http://bit.ly/2yFZ3Ya

PERI AND MENOPAUSE - Why Can't you Sleep?

PERIMENOPAUSE AND MENOPAUSE - Why Can't You Sleep?

Why Can't You Sleep during perimenopause and menopause?  



Sleep during this time can be a big disruption to your day to day life.  



In my video I will explain how your hormones are affecting your sleep and things you can do to help get more sleep.



Please subscribe to my You Tube channel for more videos about perimenopause and menopause symptoms and how you can get them under control so you can look and feel good inside and out. 



I also have a FREE ebook about what hormones can cause havoc with your hormones!  You can find the link on my video in You Tube.