Sunday, 23 August 2015

AVOCADO BROWNIES

AVOCADO BROWNIES


By thehealthymaven.com

Ingredients
1 large avocado
110g/1/2 cup unsweetened applesauce
100g/1/2 cup honey
1 tsp vanilla extract
3 large eggs
60g/1/2 cup coconut flour
60g/1/2 cup unsweetened cocoa powder
1/4 tsp sea salt
1 tsp baking soda



Instructions
Preheat oven to 350 degrees F/175C.  In a blender or food processor combine avocado, applesauce, maple syrup and vanilla.   Add these ingredients to a large bowl and whisk in eggs.   Add in coconut flour, cocoa powder, sea salt and vanilla and stir until well-combined.   Grease an 8 x 8 inch baking dish with coconut oil and add batter.   Place in oven to bake for 25 minutes (slightly less for fudgier brownies or slightly longer for more cake-like brownies).   Allow to cool for 20 minutes before cutting into 16 brownies.   Keep them on the counter in an airtight container at room-temperature for up to 2 days or for a longer shelf-life store in the fridge or freezer.


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