WHY DO YOU NEED VITAMIN B12?

WHY DO YOU NEED VITAMIN B12?

B vitamins are very important in our diet.  They play various roles in our body, including digesting our food, regulating hormones, healthy functioning of our nerves, muscles and heart and healthy skin and eyes.  Vitamin B12 is especially important because it is responsible for producing heme which is a chemical component of hemoglobin which is a protein responsible for circulating oxygen in the blood.  The heme goes on to produce healthy red blood cells.

As we age, the absorption of Vitamin B12 through digestion decreases and so we may experience symptoms of low energy and stamina, depression, dizziness and feeling weak and premature grey hair.

You can supplement your diet with a sublingual form of Vitamin B12 called cobalamin which is the best way to take Vitamin B12.  

You will have more energy and stamina, decreased risk of age related brain disease, reduce your daily stress and irritability, prevent greying of your hair, keeps heart vessels healthy, help to relieve allergies.  Take it every other day during your week.  

I would recommend a product made by Jarrow which is the methylcobalamin. You can buy this from my online shop at the link below.


CLICK HERE TO GO TO MY WEB SHOP