By lifehack.org - Roy Pumphrey
You are what you eat. It’s cliche, but true.
The food you put in your body is not only the fuel for activity but it’s ultimately the building blocks of your cells, so it’s literally true, you actually are what you eat. Unfortunately the typical American diet isn’t very nutritious. Most meals consist of overly refined, nutrient sparse, additive laden food.This is one of the primary reasons so many people are sick and tired all the time. Clean eating is the opposite. At it’s core it’s the concept of eating whole, unprocessed, “natural” food. The fewer steps food takes from its original form to your table the better. Once you’ve started to eat clean you’ll experience some amazing things.
1. They Have TONS of Energy
Once you start eating clean, and you’re actually fueling your body for the first time, you won’t believe how much energy you have. Clean eaters quickly realize how little energy they had before when their diet revolved around overly processed “junk” food.
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