CRANBERRY AND NUT BARS

CRANBERRY AND NUT BARS

By twenty8.com

INGREDIENTS

140g almonds

100g cashews

150g various nuts and seeds roughly ground together

50g dessicated coconut

120g coconut oil

120g almond butter

30g honey

2Tbsp chia seeds

70g cranberries

4drops Orange essential oil

Instructions

Place almonds and cashews into a Food Processor and process until desired consistency.  Add nuts/seeds and pulse 4-5 times until coarsely ground - chunky is better.  Stir through dessicated coconut.  Melt coconut oil and stir in honey, salt and orange oil.  Pour into nut and seed mix, and add cranberries until well combined.   Spoon into lined baking tray and smooth out with spoon or spatula. Refrigerate a few hours then slice into even sized pieces. Store in fridge or freezer!