Wednesday 29 July 2015

RAW BANANA AND COCONUT TART

RAW BANANA AND COCONUT TART


by theveggiesisters.gr

Ingredients(yields 2):
for the crust:
6 dates
2 dried figs
1 Tbsp raisins
1 Tbsp cashews
1 tsp flax seed

for the filling:
1 banana
1/2 tsp cinamon
1 tsp shredded coconut

for the topping:
goji berries
grapes




Instructions:
In a blender place the ingredients of the crust and pulse until they are in small pieces.   Press mixture in two tart tins and put in the fridge.   Mash banana with a fork and combine it with the other ingredients of the filling.   Take the crusts out of the tins and fill them with the banana mixture.   Top with goji berries and grapes or any other fruit you want.


No comments:

Post a Comment