CHIA SEED ENERGY BAR

CHIA SEED ENERGY BAR

from Dr Tami (adapted from Wellnessmama.com)

Ingredients

6 large Medjool dates

60g/½ cup Chia Seeds2 Tablespoons Coconut Oil

Optional: ½ teaspoon natural vanilla extract or a pinch of cinnamon powder for taste

Optional add ins: Dark Chocolate chips, shredded coconut, dried fruit (a couple tablespoons of any add-in)


Remove the pits from the dates and pulse the dates in a food processor or blender until it forms a paste. In a medium bowl, mix the date paste with the chia seeds and coconut oil. It will form a thick dough.

Roll this dough into balls or press into the bottom of a glass or silicon baking dish and cut into squares. It can be eaten immediately in dough-form. Put it in the fridge or freezer to give it more of a chewy texture.