CHOCOLATE CHIP PUMPKIN BARS
By onegreenplanet.org - Karielyn Tillman
SERVES - 14 - 16
For the Crust:
300g/2 cups organic pecans
40g/1/4 cup organic raw cacao powder
4 organic medjool dates (pitted)
1 tablespoon organic coconut oil
FOR THE BARS
220g/1 cup organic pumpkin puree
110g/1/2 cup organic cashew butter
60g/1/2 cup organic coconut flour
4 organic medjool dates (pitted)
1 tablespoon organic coconut oil
1 teaspoon organic vanilla bean powder
1/4 teaspoon organic ground nutmeg
2 pinches organic ground cloves
1 cup dark chocolate chips or chunks
Prepare the Crust:
Add all ingredients for the crust to a food
processor and process until it is well blended and has a crumbly texture. Remove and spread evenly in an 8 x 8 baking
dish and press down firmly.
Set aside.
Prepare the Filling:
Add the cashew butter and dates (pitted) to
a food processor and process until creamy and well blended. Add the remaining ingredients (EXCEPT the
mini-chocolate chips) to the food processor and process until well blended. Transfer the mixture to a medium sized bowl
and gently stir in the mini-chocolate chips by hand. Add the mixture on top of the crust and
spread evenly. Put it in the
refrigerator for 30 – 60 minutes, or until it becomes firm. Store in the refrigerator until ready to
serve because it will get soft and lose it’s shape if left out at room
temperature.
No comments:
Post a Comment