Thursday, 10 September 2015

CHOCOLATE CHIP PUMPKIN BARS

CHOCOLATE CHIP PUMPKIN BARS


By onegreenplanet.org - Karielyn Tillman

SERVES - 14 - 16

For the Crust:
300g/2 cups organic pecans
40g/1/4 cup organic raw cacao powder
4 organic medjool dates (pitted)
1 tablespoon organic coconut oil

FOR THE BARS
220g/1 cup organic pumpkin puree
110g/1/2 cup organic cashew butter
60g/1/2 cup organic coconut flour
4 organic medjool dates (pitted)
1 tablespoon organic coconut oil
1 teaspoon organic vanilla bean powder
1/4 teaspoon organic ground nutmeg
2 pinches organic ground cloves
1 cup dark chocolate chips or chunks





Prepare the Crust:
Add all ingredients for the crust to a food processor and process until it is well blended and has a crumbly texture.  Remove and spread evenly in an 8 x 8 baking dish and press down firmly.
Set aside.

Prepare the Filling:

Add the cashew butter and dates (pitted) to a food processor and process until creamy and well blended.  Add the remaining ingredients (EXCEPT the mini-chocolate chips) to the food processor and process until well blended.  Transfer the mixture to a medium sized bowl and gently stir in the mini-chocolate chips by hand.  Add the mixture on top of the crust and spread evenly.  Put it in the refrigerator for 30 – 60 minutes, or until it becomes firm.  Store in the refrigerator until ready to serve because it will get soft and lose it’s shape if left out at room temperature.

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