10 SUPERFOODS THAT WILL SHARPEN YOUR FOCUS AND MEMORY
By lifehack.org - Kirstin O'Donnovan
Have you ever tried to focus on something so hard that it hurt? You may have tried a series of different strategies such as deactivating your Facebook account, turning off the computer, or even ear-plugs, to no avail. The truth is that even though it may seem that many of the factors hindering our focus and memory are external, many of them are actually more internal than we may think… literally! The next time you’re feeling sluggish, hazy and lethargic, think about the last meal you had, because believe it or not, what you put into your body has a direct affect in what you’re mentally able to achieve! The foods we eat have a direct impact on the blood (and oxygen) to our brains, as well as our energy levels and how quickly that energy is depleted. Because of this, our diet choices affect not only our energy levels but also how long we’re able to stay focused, as well as how our memory works. It’s important to understand that even though it may seem like it, you’re not helpless in your battle with your mind to concentrate and focus. You control your body by what you put into it! Even though many of us don’t usually associate delicious meals with healthy foods, the following list of the top 10 brain-boosting foods will show you that this does not have to be the case. Each food is accompanied by mouthwatering recipes that are as healthy as they are delicious!
1. Blueberries
Blueberries are one of the healthiest berries. They are not only an absolute joy to eat but are also antioxidant-packed foods with high levels of vitamins C and K, as well as essential minerals such as potassium. The high gallic acid levels in blueberries also means that they are particularly helpful at protecting our brain cells from the negative effects of stress and anxiety, aiding the communication between neurons and improving our cognitive functions. Suggested Dishes: Blueberries can be used in a variety of both sweet and savoury dishes, from blueberry tarts with walnut crusts to chicken blueberry pasta salad
2. Avocados
Don’t be put of by the high fat content in avocados – they contain monosaturated fats, which are actually good for you! High levels of vitamins C, K and B, as well as folate, mean that avocados can help you prevent blood clots in your brain by improving the flow of oxygen to it – thereby increasing your concentration span! Suggested Dishes: While most of us associate avocados with guacamole and various salads, avocados are actually incredibly diverse fruits! Broaden your taste bud horizons and give these healthy avocado fries a try. Or, if you’re feeling less experimental, this recipe for fried egg and avocado toast can be a great way to start the morning!
3. Fatty Fish
Trout, mackerel, tuna, and especially salmon, are the most popular fatty fish out there. Filled with DHA (Docosahexaenoic Acids) and omega-3 fatty acids, it is no wonder that these fish are recommended to anyone wishing to improve their memory, brain power, and concentration. Suggested Dishes: Try out this trout-in-a-pouch with fresh herbs and garlic recipe. If you’re more of a salmon kind of person, this salmon and arugula salad is absolutely fantastic!
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