Tuesday, 1 September 2015

BANANA NUT AND CHOCOLATE MUFFINS - GLUTEN FREE

BANANA NUT AND CHOCOLATE MUFFINS - GLUTEN FREE


By paleonewbie.com

Ingredients
2 ripe bananas
180g/1 1/2 cups almond flour
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1 tsp vanilla
Pinch of salt
2 eggs, whisked
52g/1/4 cup coconut oil, melted
50g/1/3 cup pecans or walnuts, chopped
1 or 2 tbs raw honey, depending on how ripe your bananas are and how sweet you like your muffins
80g/1/2 cup dark mini chocolate chips or dark chocolate chunks





Instructions
In a small bowl smash the bananas.   Next add the eggs, vanilla, coconut oil and honey to the bananas and stir until combined.   In a larger bowl, combine all the dry ingredients (almond flour, baking soda, baking powder, salt and cinnamon).   Pour the wet ingredients into the dry mixture bowl – stir into a batter.   Next add the chocolate chips and chopped nuts and stir well (save a couple of tablespoons of the nuts to top the muffins).   Pour batter into a muffin tin lined with baking cups – fill each cup about 3/4 full.   Sprinkle remaining nuts on top of muffins and place in oven.   Bake at 350ยบ F/175C for about 22-25 minutes (oven times and temperatures will vary – test doneness by inserting a toothpick, if it comes out clean, they're done).   Store covered in fridge, or you can freeze these to enjoy later.


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