WHY DO YOU HAVE DIGESTION PROBLEMS?

WHY DO YOU HAVE DIGESTION PROBLEMS?

Our digestion is very important.  We can eat the healthiest diet there is but if we are not digesting our food, then we need to sort it out.  

How do you know that you have digestion problems?  If you have any discomfort at all when you have eaten, such as heartburn, indigestion, stomach pain, bloating, excess gas, constipation or diarrhea then there is a problem.

You could have some food sensitivities, you have low stomach acid, the motor in your gut that keeps food moving through your digestive tract may not work very efficiently, you can develop small intestine bacteria overgrowth, candida, gut permeability, not enough good bacteria to balance out the bad bacteria in the small intestine.  

It doesn't stop there.  With regard to food sensitivities, there are also things to consider like FODMAPS, oxolates, phytic acid, histamines.  You may have problems with some foods high in these.  

The most common offenders here is gluten and wheat, sugar and dairy.  You can start by eliminating all these foods for 2 weeks and if you feel better then you know you have a problem eating them.

Everyone is different and so you will need to customise a diet especially for you that works where you can digest your food and absorb the nutrients from your food.

For more information, here is my video.

If anyone would like help with digestion issues or problems with fat loss and health, please don't hesitate to contact me.

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