Here is a really delicious and simple recipe from paleohacks.com website.
Chicken with Garlic and Mushroom Sauce
4 Portions
Ingredients:
4 boneless skinless chicken breast halves
2 teaspoons lemon pepper
2 tablespoons butter
2 cloves garlic, pressed
2 cups mushrooms, sliced
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Sea salt and freshly ground black pepper, to taste
1 tablespoon chopped parsley
Place chicken, 2 pieces at a time into a plastic bag. Using a meat mallet or rolling pin, flatten each chicken piece to a 1/4-inch thickness. Sprinkle surfaces of chicken with lemon pepper. Melt half of the butter in a heavy pan over medium-high heat; add chicken and cook for 3 to 4 minutes per side; remove from the pan and keep warm.
Add remaining butter to the pan along with the garlic and saute for just a minute then add the mushrooms and cook until just tender; remove from the pan and keep warm.
Add lemon juice and mustard to the pan and stir to blend. Return chicken, mushrooms and their juices to the pan and heat through; salt and pepper to taste. Serve chicken with sauce and garnish with chopped parsley.
Chicken with Garlic and Mushroom Sauce
4 Portions
Ingredients:
4 boneless skinless chicken breast halves
2 teaspoons lemon pepper
2 tablespoons butter
2 cloves garlic, pressed
2 cups mushrooms, sliced
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Sea salt and freshly ground black pepper, to taste
1 tablespoon chopped parsley
Place chicken, 2 pieces at a time into a plastic bag. Using a meat mallet or rolling pin, flatten each chicken piece to a 1/4-inch thickness. Sprinkle surfaces of chicken with lemon pepper. Melt half of the butter in a heavy pan over medium-high heat; add chicken and cook for 3 to 4 minutes per side; remove from the pan and keep warm.
Add remaining butter to the pan along with the garlic and saute for just a minute then add the mushrooms and cook until just tender; remove from the pan and keep warm.
Add lemon juice and mustard to the pan and stir to blend. Return chicken, mushrooms and their juices to the pan and heat through; salt and pepper to taste. Serve chicken with sauce and garnish with chopped parsley.
No comments:
Post a Comment