7 SCIENCE BASED HEALTH BENEFITS OF DRINKING ENOUGH WATER
Our body is made up of 60% water so we need to make sure that we are getting enough of it during the day. Ok I know some people don't like to drink just plain water but you can add some fruit or lemon or lime juice to make it taste great. Also you can drink herbal teas or fruit teas as these count as well. The common rule is to drink about 8 glasses of water a day.
Although there is little science behind this specific rule, staying hydrated is important.
Here are 7 evidence-based health benefits of drinking plenty of water.
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