THE RISKS AND BENEFITS OF DRINKING COFFEE
By draxe.com
Hundreds of millions of people drink coffee on a nearly daily basis, and coffee drinkers commonly ask, “Is coffee good for you?”
The answer, unsurprisingly, is yes and no. There’s a lot of research out there lately on coffee, and coffee is one of the most popular beverages around the world today. How popular? According to the National Coffee Association’s 2013 online survey, 83 percent of American adults drink coffee every day, and according to the 2015 Zagat Coffee Survey Results, the average American drinks 2.1 cups of a coffee a day, which increases with age.
So what are the coffee nutrition facts? Let’s explore why coffee can be good for you and also why it can be bad for you.
BENEFITS OF DRINKING COFFEE
1. High in Antioxidants
For starters, one of the biggest benefits of drinking coffee is it contains massive amounts of antioxidants. All around the world today, we’re exposed to large levels of toxicity, whether that’s tap water toxicity, toxic sunscreen or indoor air pollution, for example.
Antioxidants fight this toxicity and can really help to slow the aging process; in fact, coffee is considered the No. 1 beverage for anti-aging effects. They also can help protect yourself against free radical damage, and coffee is actually one of the five highest foods in antioxidants in the world today. In fact, research shows coffee might even contain more polyphenol antioxidants than cocoa, green tea, black tea and herbal tea — and coffee supplies as much as 70 percent of the total amount of important antioxidants in many people’s diets.
2. Protects the Liver
Another one of the benefits of drinking coffee is it increases circulation and can stimulate the liver. For example, a study published in the Archives of Internal Medicine shows that coffee may protect against alcoholic liver disease. There was a 20 percent reduction in alcoholic liver syndrome for every cup of coffee a day participants drank.
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