PERIMENOPAUSE AND MENOPAUSE: What Foods Can You Eat for balanced hormones?

PERIMENOPAUSE AND MENOPAUSE: WHAT FOODS CAN YOU EAT FOR BALANCED HORMONES?

What Foods Can You Eat For Balanced
Hormones?

Could the food that you are eating affect
your hormone balance?  Yes, the food you
eat can affect your hormone balancing. 
In my video I go over some foods that I like for hormone balancing.

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide all women and women
at work or in business with their hormone imbalances. 

FREE 4 HORMONES THAT CAUSE CHAOS AND CAN
TIP HORMONES OUT OF BALANCE EBOOK

Download my FREE ebook to get all the
information you need about these hormones -

http://bit.ly/2ierZdr

Please reach out to me for a private
chat.  The first 30 minutes is free.  Please put a message in the comments if you
want a call with me.  Let’s have a chat
to discuss how I can help you with some of the issues you are having right now
and struggling to find solutions.

Why not come and join my Facebook Group for
all women over 40 and women at work or in business.  I would love to see you there and get to know
you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

==================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

==================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

Learn what to eat to keep your hormones in
balance and maintain your weight?  My
course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong during
perimenopause and menopause, when it comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

==================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

======================================================

I offer a 1 to 1 Hormone Intensive if you
want more support where I will coach you for 8 weeks to help you to create a
diet that works for you, how you can create a successful lifestyle for healthy
aging, what is the best exercise for sustained weight maintenance for you and
how you can create a positive mindset too. 

You will have the benefit of my expertise
to answer your questions as we work together to get your hormones under
control.  All the details are on my
website at the link above. 

I look forward to getting to know you

Andrea x

PERIMENOPAUSE AND MENOPAUSEWhat Foods Can Boost Estrogen

PERIMENOPAUSE AND MENOPAUSE



What Foods Can Boost Estrogen Levels?



As you get closer to menopause, your levels of estrogen can go low as well as progesterone.  Here in my video I focus on the foods to boost estrogen.  Follow me on You Tube to see my video about foods to boost progesterone.



Are you having some issues with hormone imbalances over the age of 40? 



Jump on a call with me for my support and guidance from me.  Book a call with me by commenting on my video.



You can find all my details below my videos on You Tube, my website and what I have to offer.



Happy Hormones ladies!

PERIMENOPAUSE AND MENOPAUSE: HOW DO YOU KNOW IT'S PERIMENOPAUSE?

PERIMENOPAUSE AND MENOPAUSE - HOW DO YOU KNOW IT'S PERIMENOPAUSE?

Perimenopause can start any time over the age of 35 and your body is in charge of when it starts, every woman is different. So how do you know you have started your journey of perimenopause?

There are quite a few symptoms associated with hormone decline but I have mentioned some of the obvious ones in my video.

DON’T SUFFER WITH THE SYMPTOMS OF PERIMENOPAUSE AND MENOPAUSE!

Do you want to know how to have healthy hormones and reduce symptoms such as weight gain, anxiety, depression, insomnia or hot flashes?

My Healthy Hormone Course contains 4 videos plus free bonuses.

In my Course you will:-

Learn what to eat to keep your hormones in balance and maintain your weight?

Learn what nutrients a women needs to keep her hormones balanced

Learn what women are doing wrong when it comes to weight loss

Learn what superfoods, herbs and spices to eat to burn off your belly fat

Learn what the 4 hormones are that are keeping you from losing belly fat, stealing your libido and a good nights sleep.

Learn the other key areas that you need to keep balanced to lose belly fat and look good and feel good inside and out. It’s not just your diet.

You can find all the details about the Course here - http://bit.ly/2rb6AdI

Come and join my Facebook Group. This is a safe place to chat with other women going through perimenopause and menopause. I am in the group most days offering help and advice, doing live video, posting recipes etc. I would love to meet you and get to know you. Join here –

https://www.facebook.com/groups/Periandmenopausesupport/


BOOK A CALL WITH ME – http://bit.ly/2qKiPO9

MY HORMONE MASTERCLASSES - http://bit.ly/2yFZ3Ya

PERI AND MENOPAUSE - Why Can't you Sleep?

PERIMENOPAUSE AND MENOPAUSE - Why Can't You Sleep?

Why Can't You Sleep during perimenopause and menopause?  



Sleep during this time can be a big disruption to your day to day life.  



In my video I will explain how your hormones are affecting your sleep and things you can do to help get more sleep.



Please subscribe to my You Tube channel for more videos about perimenopause and menopause symptoms and how you can get them under control so you can look and feel good inside and out. 



I also have a FREE ebook about what hormones can cause havoc with your hormones!  You can find the link on my video in You Tube.  

PERIMENOPAUSE AND MENOPAUSE: Why Am I Losing Hair?

PERIMENOPAUSE AND MENOPAUSE : WHY AM I LOSING HAIR?

Hair loss is quite common during perimenopause when your hormones are on a rollercoaster ride.  



You do also lose hair naturally as you get older but only a small amount.  You may just notice it a bit thinner than before.



You should not be losing big clumps of hair though, that is not natural.  



I talk more about hair loss in my video.

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide all women and women
at work or in business with their hormone imbalances. 

MAGNESIUM EBOOK DOWNLOAD – go to this link
- http://bit.ly/2E3wPoM

4 HORMONES THAT CAUSE CHAOS AND CAN TIP
HORMONES OUT OF BALANCE EBOOK

Download my FREE ebook to get all the
information you need about these hormones -

http://bit.ly/2ierZdr

Please reach out to me for a private
chat.  The first 30 minutes is free.  Please put a message in the comments if you
want a call with me.  Let’s have a chat
to discuss how I can help you with some of the issues you are having right now
and struggling to find solutions.

Why not come and join my Facebook Group for
all women over 40 and women at work or in business.  I would love to see you there and get to know
you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

======================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

======================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

Learn what to eat to keep your hormones in
balance and maintain your weight?  My
course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong during
perimenopause and menopause, when it comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

======================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

======================================================

I offer a 1 to 1 Hormone Intensive if you
want more support where I will coach you for 8 weeks to help you to create a
diet that works for you, how you can create a successful lifestyle for healthy
aging, what is the best exercise for sustained weight maintenance for you and
how you can create a positive mindset too. 

You will have the benefit of my expertise
to answer your questions as we work together to get your hormones under
control.  All the details are on my
website at the link above. 

I look forward to getting to know you

Andrea x

PERIMENOPAUSE - ARE YOU MAKING CALORIE COUNTING MISTAKES?

PERIMENOPAUSE AND MENOPAUSE - ARE YOU MAKING A COUNTING CALORIE MISTAKE?

Are you doing this and sabotaging your weight loss goals?



Women during perimenopause and menopause have different bodies to when they are in their 20's and 30's so need a new strategy to maintain weight.

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide all women and women
at work or in business with their hormone imbalances. 

MAGNESIUM EBOOK DOWNLOAD – go to this link
- http://bit.ly/2E3wPoM

4 HORMONES THAT CAUSE CHAOS AND CAN TIP
HORMONES OUT OF BALANCE EBOOK

Download my FREE ebook to get all the
information you need about these hormones - http://bit.ly/2ierZdr

Please reach out to me for a private
chat.  The first 30 minutes is free.  Please put a message in the comments if you
want a call with me.  Let’s have a chat
to discuss how I can help you with some of the issues you are having right now
and struggling to find solutions.

Why not come and join my Facebook Group for
all women over 40 and women at work or in business.  I would love to see you there and get to know
you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

=================================================

MY INSTAGRAM PAGE – https://www.instagram.com/healthylifestyleover40/

=================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

Learn what to eat to keep your hormones in
balance and maintain your weight?  My
course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong during
perimenopause and menopause, when it comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

=================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

=================================================

I offer a 1 to 1 Hormone Intensive if you
want more support where I will coach you for 8 weeks to help you to create a
diet that works for you, how you can create a successful lifestyle for healthy
aging, what is the best exercise for sustained weight maintenance for you and
how you can create a positive mindset too. 

You will have the benefit of my expertise
to answer your questions as we work together to get your hormones under
control.  All the details are on my
website at the link above. 

I look forward to getting to know you

Andrea x

PERIMENOPAUSE - WHAT IS MENOPAUSE?

WHAT IS MENOPAUSE? 

I speak to a lot of women who are not looking forward to menopause.  I ask them why and they tell me that it includes lots of horrible symptoms like hot flashes and anxiety.



Menopause can be an awakening when your hormones are changing and you stop menstruating and having babies.



This is a time to pay more attention on you and your needs.



This is a time for taking up a new hobby or learning something new.



What are you going to focus on in your menopause journey?

PERIMENOPAUSE - How Can You Boost Progesterone Naturally?

PERIMENOPAUSE - HOW CAN YOU BOOST PROGESTERONE NATURALLY?

Progesterone is the hormone that can be depleted during perimenopause.



Stress levels have a  massive impact on progesterone levels.



Watch my video to find out what can boost your levels of progesterone.

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide all women and women
at work or in business with their hormone imbalances. 

MAGNESIUM EBOOK DOWNLOAD – go to this link
- http://bit.ly/2E3wPoM

4 HORMONES THAT CAUSE CHAOS AND CAN TIP
HORMONES OUT OF BALANCE EBOOK

Download my FREE ebook to get all the
information you need about these hormones -

http://bit.ly/2ierZdr

Come and join my Facebook Group for all women
over 40 and women at work or in business. 
I would love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

======================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

======================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

In my course you will:-

Learn what to eat to keep your hormones in
balance and maintain your weight?  My
course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the Course
and how to purchase by clicking the link below:-

======================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

======================================================

I offer a 1 to 1 Hormone Intensive if you
want more support where I will coach you for 6-8 weeks to help you to create a
diet that works for you, how you can create a successful lifestyle for healthy
aging, what is the best exercise for sustained weight maintenance for you and
how you can create a positive mindset too. 

You will have the benefit of my expertise
to answer your questions as we work together to get your hormones under
control.  All the details are on my
website at the link above. 

Please reach out to me for a private
chat.  The first 30 minutes is free.  Please put a message in the comments if you
want a call with me. 

I look forward to getting to know you

Andrea x

PERIMENOPAUSE - How To Maintain Your Weight?

PERIMENOPAUSE - HOW TO MAINTAIN YOUR WEIGHT?

As you go into your Perimenopause journey into menopause, your weight can suddenly start appearing.



You are doing what you usually do and eating in a healthy way.



Or maybe you have been gaining weight steadily for a number of years and have tried everything to get it off and now you are pulling your hair out trying to find solutions with weight gain?



Here are some tips to help you piece together the puzzle of weight maintenance.



==================================================

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide all women and women
at work or in business with their hormone imbalances. 

4 HORMONES THAT CAUSE CHAOS AND CAN TIP
HORMONES OUT OF BALANCE EBOOK

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for all women
over 40 and women at work or in business. 
I would love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

==================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

==================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

In my course you will:-

Learn what to eat to keep your hormones in
balance and maintain your weight?  My
course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the Course
and how to purchase by clicking the link below:-

==================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

==================================================

I offer a 1 to 1 Hormone Intensive if you
want more support where I will coach you for 6-8 weeks to help you to create a
diet that works for you, how you can create a successful lifestyle for healthy
aging, what is the best exercise for sustained weight maintenance for you and
how you can create a positive mindset too. 

You will have the benefit of my expertise
to answer your questions as we work together to get your hormones under
control.  All the details are on my
website at the link above. 

Please reach out to me for a private chat.  The first 30 minutes is free.  Please put a message in the comments if you want
a call with me. 

I look forward to getting to know you

Andrea x

WHY DO WOMEN IN PERIMENOPAUSE AND MENOPAUSE NEEDS CARBS?

WHY DO WOMEN IN PERIMENOPAUSE AND MENOPAUSE NEED CARBS?

Watch my video for all the details.

What are Healthy Carbs?

Beans, rice, oats, quinoa, millet, lentils

all fruits and vegetables

Starchy vegetables - sweet potato, squash, beetroot

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide all women and women
at work or in business with their hormone imbalances. 

4 HORMONES THAT CAUSE CHAOS AND CAN TIP
HORMONES OUT OF BALANCE EBOOK

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for all women
over 40 and women at work or in business. 
I would love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

======================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

======================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the balance
back for you so you can get on with your life and look good and feel good
inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

In my course you will:-

Learn what to eat to keep your hormones in balance
and maintain your weight?  My course has
a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

======================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

======================================================

I also offer a 1 to 1 Hormone Intensive if
you want more support where I will coach you for 6-8 weeks to help you to
create a diet that works for you, how you can create a successful lifestyle for
healthy aging, what is the best exercise for sustained weight maintenance for
you and how you can create a positive mindset too. 

You will have the benefit of my expertise
to answer your questions as we work together to get your hormones under control
.  All the details are on my website at
the link above. 

I look forward to getting to know you

Andrea x

Why do women gain weight during Peri and Menopause?

WHY DO WOMEN GAIN WEIGHT DURING PERI AND MENOPAUSE?

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide women at work or in
business with their hormone imbalances. 

4 HORMONES THAT CAUSE CHAOS WITH YOUR
HORMONES

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for women
over 40 at work or in business.  I would
love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

==================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

==================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the balance
back for you so you can get on with your life and look good and feel good
inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

In my course you will:-

Learn what to eat to keep your hormones in balance
and maintain your weight?  My course has
a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

==================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

==================================================

I also offer a 1 to 1 Hormone Intensive where
I will coach you for 6-8 weeks to help and support you to create a diet that
works for you, lifestyle, exercise and mindset too.  You will have the benefit of my expertise to
answer your questions as we work together to get your hormones under control.  All the details are on my website at the link
above. 

I look forward to getting to know you

Andrea x

ARE YOU HAPPY WITH YOUR WEIGHT?

ARE YOU HAPPY WITH YOUR WEIGHT?

What should be your ideal weight?

Is weight really that important?



Watch my video where I share with you what I think.

DO YOU WANT TO KICK THE SUGAR HABIT FOR
GOOD?

During perimenopause and menopause, your
hormones are declining and this can make you more sensitive to sugar.

Could your sugar habit be affecting your
sleep?

Could your sugar habit be causing you to
gain weight?

OR even making you anxious and moody?

I am running a Sugar Free Challenge in my
Facebook Group and we start on Monday 25th June 2018.

This is a week long challenge and you will
receive messages from me into your inbox every day

Tips on how to kick the sugar habit for
good 

Motivation to help you kick your sugar
habit

Delicious recipes to make during the week

I will reveal where the hidden sugars are
in food

Together we can kick your sugar habit for
good.  So whether you are brave enough to
go "cold turkey" or want to learn how you can reduce your sugar habit
to wean yourself off the white stuff, this challenge is for you. 

Come and join us for a great week, click
here to sign up - http://bit.ly/2tenVAq

REDUCE STRESS

REDUCE STRESS

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide women at work or in
business with their hormone imbalances. 

4 HORMONES THAT CAUSE CHAOS WITH YOUR
HORMONES

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for women
over 40 at work or in business.  I would
love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

==================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

==================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the balance
back for you so you can get on with your life and look good and feel good
inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

In my course you will:-

Learn what to eat to keep your hormones in balance
and maintain your weight?  My course has
a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

==================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

==================================================

I also offer a 1 to 1 Hormone Intensive where
I will coach you for 6-8 weeks to help and support you to create a diet that
works for you, lifestyle, exercise and mindset too.  You will have the benefit of my expertise to
answer your questions as we work together to get your hormones under control.  All the details are on my website at the link
above. 

I look forward to getting to know you

Andrea x