PERIMENOPAUSE - How To Maintain Your Weight?

PERIMENOPAUSE - HOW TO MAINTAIN YOUR WEIGHT?

As you go into your Perimenopause journey into menopause, your weight can suddenly start appearing.



You are doing what you usually do and eating in a healthy way.



Or maybe you have been gaining weight steadily for a number of years and have tried everything to get it off and now you are pulling your hair out trying to find solutions with weight gain?



Here are some tips to help you piece together the puzzle of weight maintenance.



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I can support and guide all women and women
at work or in business with their hormone imbalances. 

4 HORMONES THAT CAUSE CHAOS AND CAN TIP
HORMONES OUT OF BALANCE EBOOK

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for all women
over 40 and women at work or in business. 
I would love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

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MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

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Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

In my course you will:-

Learn what to eat to keep your hormones in
balance and maintain your weight?  My
course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the Course
and how to purchase by clicking the link below:-

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HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

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I offer a 1 to 1 Hormone Intensive if you
want more support where I will coach you for 6-8 weeks to help you to create a
diet that works for you, how you can create a successful lifestyle for healthy
aging, what is the best exercise for sustained weight maintenance for you and
how you can create a positive mindset too. 

You will have the benefit of my expertise
to answer your questions as we work together to get your hormones under
control.  All the details are on my
website at the link above. 

Please reach out to me for a private chat.  The first 30 minutes is free.  Please put a message in the comments if you want
a call with me. 

I look forward to getting to know you

Andrea x