8 THINGS THAT WILL HAPPEN TO YOUR BODY IF YOU DRINK ALMOND MILK WITH HONEY EVERY DAY

8 THINGS THAT WILL HAPPEN TO YOUR BODY IF YOU DRINK ALMOND MILK WITH HONEY EVERY DAY

By better-lifed.blogspot.fr

There are several natural ingredients loaded with unknown benefits that hold the secret to so many of our health problems. Most of the times, we underestimate the power of these foods that quietly lie in our kitchen. How many times do you visit the kitchen to make best use of what’s there in your kitchen? Hardly; right? One of the very useful foods that we must consume on a daily basis is almonds. Not only are they tasty, they are loaded with several benefits that cannot be ignored.

However, you know what’s even better? It is almond milk with honey. Never thought of that, right? But, firstly let’s look at almond milk. Most of us are not even aware of the fact that almond milk is way more beneficial in terms of nutrition that ordinary daily milk. This is because it is richer in nutrients and has not been subjected to any processing methods. What’s better is that even those with lactose intolerance can consume it. Almond milk is an amazing replace for cow milk and has a creamier taste. In this article, we will look at the benefits of almond milk as well as the goodness of it when mixed with honey.

Good for Weight Loss

It is great for those looking at a diet directed towards weight loss or weight management. It is rich in fibre which is extremely important for a healthy digestion. Some of the diet friendly benefits are:

• It has as low as 60 calories in 8 oz. of almond milk (with no added sugar)
• Much lower impact that skim milk on your daily calorie intake
• Low in proteins (only 1 to 2 g per cup)
• Has no unsaturated fats
• Comprises only 8 g carbohydrates
• Comes with a heavy dose of bone-building calcium

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