I would like to share with you a recipe from one of my mentor's Jon Gabriel. He certainly knows what he is talking about. Try it out for yourself, its delicious.
Here is the recipe.
Shrimp Cauliflower Pancakes over Salad
Ingredients for Pancakes:
1 oz shrimp
1 tbsp ghee (or coconut oil or grapeseed oil)
2 tbsp lemon juice
4 crushed garlic cloves
1/2 onion
1 chopped cauliflower
a dash of pepper
a dash of mineral salt
3 eggs
1 tbsp goats cheese (optional)
a sprinkle of sesame seeds
Ingredients for salad:
Spinach
Slice up your favorite veggies, such as - onion, red pepper, tomato and mushrooms
Ingredients for Salad Dressing:
2 tbsp flaxseed oil
2 tbsp balsamic vinegar
Squeeze of lemon
Directions for the Pancakes:
Chop up the cauliflower into large cloves and put in the food processor.
Chop up the onion and crush the garlic.
Chop up the shrimp into small pieces.
Prepare your pan with 1 tbsp of ghee (or coconut oil or grapeseed oil).
Mix the shrimp, onion, cauliflower, eggs, lemon juice, a dash of mineral salts and pepper.
Measure out enough of the mixture to make a pancake and let the pancake cook on the pan until it is crispy and ready to flip. Flip the pancake once it is ready, and continue making pancakes until the batter is finished.
Place the pancakes next to your salad. Sprinkle the pancakes with some sesame seeds, and for an optional garnish, place a dash of goats cheese on top.
Enjoy your meal! This breakfast will keep your blood sugar stable all day.
You might want to check out Jon's website, just click the link below.
Have a great day!
Andrea Howard
No comments:
Post a Comment