DO YOU HAVE A MAGNESIUM DEFICIENCY IN PERIMENOPAUSE?
Magnesium is the number one deficiency for anyone today bur especially for women over 40 going through perimenopause.
Our soils are not nutrient dense anymore so the minerals in our diet is just not there.
There is a high turnover of food and if you are not growing your own food or you can't buy many organic fruits and vegetables, you can be mineral deficient.
Watch my video to find out if you are deficient.
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