FAT LOSS FOR WOMAN OVER 40
When you are in your 20's and 30's you have a plan, a way of eating and exercising that works for you.
When you are in your 40's and your hormones are going up and down like a rollercoaster ride, this plan tends to go out of the window!
Your fat loss stalls and you maybe are accumulating more fat around your body and you can't seem to figure it out. You may even be eating healthily and exercising well but it is making no difference.
I want to tell you that yes, you can make a few tweaks here and there and you can enjoy a maintained weight and feel happy with the way you look again.
Watch my video for some tips about your fat loss
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