THE ANCIENT HERB THAT HELPS WITH DIGESTION AND WEIGHT LOSS - A DOCTOR EXPLAINS
By mindbodygreen.com - Dr Kulreet Chaudhary
As a pioneer in the field of integrative medicine, Dr. Kulreet Chaudhary combines the best of Western medicine with time-tested Ayurvedic practices. This week, we're thrilled to share some of Dr. Chaudhary's favorite ancient techniques to reach optimal health. If you're inspired to learn more, check out her new course: How to Use Ancient Ayurvedic Wisdom to Heal Your Gut & Achieve Long-Lasting Weight Loss.
As we grow older, it can be extremely challenging to lose fat through diet and exercise alone.
To really fight that stubborn fat, Ayurveda uses time-tested techniques that target the exercise-resistant fat by igniting your digestive fire. This is the biggest difference between Ayurvedic weight loss and more conventional Western methods: Ayurveda focuses on why your fat cells are getting bigger and gives you solutions that work long term. These techniques have proved successful for thousands of years and can be performed on a daily basis.
"Ama" is a special concept in Ayurvedic medicine that's key to losing weight. In Ayurveda, ama means “toxins.” These toxins result from the accumulation of impurities in our bodies as a result of improper diet, chronic stress, and pollutants from the environment.
Some of these toxins are water soluble, making them easier to remove from the body with diet and exercise. But other toxins are fat soluble, meaning that they become stuck deep inside fat cells. The fat cells expand as they accumulate these toxins, which leads to weight gain, especially in those hard-to-remove pockets of fat around the stomach, hips, and thighs.
Ayurvedic techniques are targeted specifically at removing ama from your body, which then shrinks your fat cells.
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