ALONE TIME IS GOOD FOR US, RESEARCH SAYS
By lifehack.org - writer Amanda Richardson
Our world is more hyper-connected than
ever. We have smartphones, tablets, iPods, laptops, and a few of us even have
those soon-to-be relics called desktops. We’re so addicted that – according to
Pew Research Center – 67% of cellphone owners find themselves checking their
phone even when they don’t notice it ring or vibrate, and 21% of us report
going online “almost constantly.” We’re so busy networking – online and off –
that we leave little time for ourselves. But here’s the thing – alone time has
some significant benefits.
Science shows that we overestimate how much
we need people and underestimate the value of solitary experiences.
In essence, it comes down to a PR problem.
Being alone has a bad rap. It is often erroneously associated with being lonely
or anti-social – both of which are not beneficial to health. But being alone is
distinct from these conditions, and research is mounting on its benefits to
body and mind. For example, a recent study published in the Journal of Consumer
Research found that those, “who forego hedonic activities alone are missing out
on opportunities for rewarding experiences.”
So, what are the benefits of being alone?
Here
are five ways that being alone will enrich your life.
1. Alone time can help you rest and
recharge
If you’re like most people, you are
continually overwhelmed by an onslaught of distractions, and a lot of it comes
in the form of other people. Meetings, phone calls, texts, social media,
parties, and date nights. You’re rushing here and there, trying to keep the
mental Rolodex of your contacts and tasks straight. You need a break.
Being alone allows you the opportunity to
settle your nerves, decompress and regain clarity and focus. Whether it’s
taking a hot bath, doing a 10-minute meditation or just enjoying a few moments
by yourself, alone time can help you collect your thoughts and harness the
energy you need for the rest of the day.
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