PERI AND MENOPAUSE - WHAT ARE FIBROIDS?

FIBROIDS

Fibroids are a painful condition that can occur in women of any age. They are more common in menstruating women who have higher amounts of estrogen.

Fibroids are tumorous growths that occur on the uterus. They can cause complications in pregnancy and they can be a cause of infertility, miscarriage and heavy periods. They are the number one reason for having a hysterectomy.


If you like my videos please subscribe and you will get notified when I post my videos.

I can support and guide all women and women at work or in business with their hormone imbalances.

FREE EBOOK - 4 HORMONES THAT CAUSE CHAOS AND CAN TIP HORMONES OUT OF BALANCE EBOOK

Download my FREE ebook to get all the information you need about these hormones -
http://bit.ly/2ierZdr

My videos are a way to let you know what is going on in your body because of hormone disregulations. I can give you some general advice about how you can work with your body to correct those. Every women is different and will have different symptoms that need to be addressed.

If you are taking supplements or herbs or hormone therapy and it isn’t working, then there is something going on in your body that needs to be addressed.

There could be other underlying issues going on in your body, that you are not aware of and is causing your hormones to suffer. So then your body is showing you lots of symptoms that you need to get to the bottom of and sort out otherwise your symptoms can escalate and go on to cause other issues in the future.

If you leave your symptoms to fester for too long, then it can take you longer to get them sorted out so time is of the essence here. Take action now to get healthy hormones and I can help and support you with that or someone else can, but it is really important that you address your symptoms and begin to get them sorted.

Let’s have a chat over a nice cup of tea. Go to the link below and fill out my application to give me a good idea of what your main issues are right now. I will then contact you to set up our call together.

Go here to book a call with me - http://bit.ly/2Xvcnqb

Why not come and join my Facebook Group for all women over 40 and women at work or in business. I would love to see you there and get to know you.

======================================================

MY FACEBOOK PAGE – https://www.facebook.com/groups/Peria...

======================================================

I look forward to getting to know you

Andrea x

PERI AND MENOPAUSE: Help for PMS and Period Regulation

SEED CYCLING

Seeds are rich in essential fatty acids and nutrients, like zinc and selenium, which are the building blocks to help create healthy hormones.

Seeds also contain lignans, which have a weak estrogenic effect that can help to improve estrogen and progesterone levels in your body.

Flaxseeds in particular can help to get the estrogens out that are fake estrogens and you don’t want lots of those.

There has also been a study to show that flaxseeds have a positive effect on PCOS.

So, seeds can have a mighty big effect to help create healthy hormones.

There is of course much more to it than that, but seed cycling can certainly help you.


If you like my videos please subscribe and you will get notified when I post my videos.

I can support and guide all women and women at work or in business with their hormone imbalances.

FREE EBOOK - 4 HORMONES THAT CAUSE CHAOS AND CAN TIP HORMONES OUT OF BALANCE EBOOK

Download my FREE ebook to get all the information you need about these hormones - http://bit.ly/2ierZdr

My videos are a way to let you know what is going on in your body because of hormone disregulations. I can give you some general advice about how you can work with your body to correct those. Every women is different and will have different symptoms that need to be addressed.

If you are taking supplements or herbs or hormone therapy and it isn’t working, then there is something going on in your body that needs to be addressed.

There could be other underlying issues going on in your body, that you are not aware of and is causing your hormones to suffer. So then your body is showing you lots of symptoms that you need to get to the bottom of and sort out otherwise your symptoms can escalate and go on to cause other issues in the future.

If you leave your symptoms to fester for too long, then it can take you longer to get them sorted out so time is of the essence here. Take action now to get healthy hormones and I can help and support you with that or someone else can, but it is really important that you address your symptoms and begin to get them sorted.

Let’s have a chat over a nice cup of tea. Go to the link below and fill out my application to give me a good idea of what your main issues are right now. I will then contact you to set up our call together.

Go here to book a call with me - http://bit.ly/2Xvcnqb

Why not come and join my Facebook Group for all women over 40 and women at work or in business. I would love to see you there and get to know you.

======================================================

MY FACEBOOK PAGE – https://www.facebook.com/groups/Peria...

======================================================

I look forward to getting to know you

Andrea x

PERIMENOPAUSE AND MENOPAUSE: What Foods Can You Eat for balanced hormones?

PERIMENOPAUSE AND MENOPAUSE: WHAT FOODS CAN YOU EAT FOR BALANCED HORMONES?

What Foods Can You Eat For Balanced
Hormones?

Could the food that you are eating affect
your hormone balance?  Yes, the food you
eat can affect your hormone balancing. 
In my video I go over some foods that I like for hormone balancing.

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide all women and women
at work or in business with their hormone imbalances. 

FREE 4 HORMONES THAT CAUSE CHAOS AND CAN
TIP HORMONES OUT OF BALANCE EBOOK

Download my FREE ebook to get all the
information you need about these hormones -

http://bit.ly/2ierZdr

Please reach out to me for a private
chat.  The first 30 minutes is free.  Please put a message in the comments if you
want a call with me.  Let’s have a chat
to discuss how I can help you with some of the issues you are having right now
and struggling to find solutions.

Why not come and join my Facebook Group for
all women over 40 and women at work or in business.  I would love to see you there and get to know
you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

==================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

==================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

Learn what to eat to keep your hormones in
balance and maintain your weight?  My
course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong during
perimenopause and menopause, when it comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

==================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

======================================================

I offer a 1 to 1 Hormone Intensive if you
want more support where I will coach you for 8 weeks to help you to create a
diet that works for you, how you can create a successful lifestyle for healthy
aging, what is the best exercise for sustained weight maintenance for you and
how you can create a positive mindset too. 

You will have the benefit of my expertise
to answer your questions as we work together to get your hormones under
control.  All the details are on my
website at the link above. 

I look forward to getting to know you

Andrea x

PERIMENOPAUSE AND MENOPAUSEWhat Foods Can Boost Estrogen

PERIMENOPAUSE AND MENOPAUSE



What Foods Can Boost Estrogen Levels?



As you get closer to menopause, your levels of estrogen can go low as well as progesterone.  Here in my video I focus on the foods to boost estrogen.  Follow me on You Tube to see my video about foods to boost progesterone.



Are you having some issues with hormone imbalances over the age of 40? 



Jump on a call with me for my support and guidance from me.  Book a call with me by commenting on my video.



You can find all my details below my videos on You Tube, my website and what I have to offer.



Happy Hormones ladies!

PERIMENOPAUSE AND MENOPAUSE: HOW DO YOU KNOW IT'S PERIMENOPAUSE?

PERIMENOPAUSE AND MENOPAUSE - HOW DO YOU KNOW IT'S PERIMENOPAUSE?

Perimenopause can start any time over the age of 35 and your body is in charge of when it starts, every woman is different. So how do you know you have started your journey of perimenopause?

There are quite a few symptoms associated with hormone decline but I have mentioned some of the obvious ones in my video.

DON’T SUFFER WITH THE SYMPTOMS OF PERIMENOPAUSE AND MENOPAUSE!

Do you want to know how to have healthy hormones and reduce symptoms such as weight gain, anxiety, depression, insomnia or hot flashes?

My Healthy Hormone Course contains 4 videos plus free bonuses.

In my Course you will:-

Learn what to eat to keep your hormones in balance and maintain your weight?

Learn what nutrients a women needs to keep her hormones balanced

Learn what women are doing wrong when it comes to weight loss

Learn what superfoods, herbs and spices to eat to burn off your belly fat

Learn what the 4 hormones are that are keeping you from losing belly fat, stealing your libido and a good nights sleep.

Learn the other key areas that you need to keep balanced to lose belly fat and look good and feel good inside and out. It’s not just your diet.

You can find all the details about the Course here - http://bit.ly/2rb6AdI

Come and join my Facebook Group. This is a safe place to chat with other women going through perimenopause and menopause. I am in the group most days offering help and advice, doing live video, posting recipes etc. I would love to meet you and get to know you. Join here –

https://www.facebook.com/groups/Periandmenopausesupport/


BOOK A CALL WITH ME – http://bit.ly/2qKiPO9

MY HORMONE MASTERCLASSES - http://bit.ly/2yFZ3Ya

PERI AND MENOPAUSE - Why Can't you Sleep?

PERIMENOPAUSE AND MENOPAUSE - Why Can't You Sleep?

Why Can't You Sleep during perimenopause and menopause?  



Sleep during this time can be a big disruption to your day to day life.  



In my video I will explain how your hormones are affecting your sleep and things you can do to help get more sleep.



Please subscribe to my You Tube channel for more videos about perimenopause and menopause symptoms and how you can get them under control so you can look and feel good inside and out. 



I also have a FREE ebook about what hormones can cause havoc with your hormones!  You can find the link on my video in You Tube.  

PERIMENOPAUSE AND MENOPAUSE: Why Am I Losing Hair?

PERIMENOPAUSE AND MENOPAUSE : WHY AM I LOSING HAIR?

Hair loss is quite common during perimenopause when your hormones are on a rollercoaster ride.  



You do also lose hair naturally as you get older but only a small amount.  You may just notice it a bit thinner than before.



You should not be losing big clumps of hair though, that is not natural.  



I talk more about hair loss in my video.

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide all women and women
at work or in business with their hormone imbalances. 

MAGNESIUM EBOOK DOWNLOAD – go to this link
- http://bit.ly/2E3wPoM

4 HORMONES THAT CAUSE CHAOS AND CAN TIP
HORMONES OUT OF BALANCE EBOOK

Download my FREE ebook to get all the
information you need about these hormones -

http://bit.ly/2ierZdr

Please reach out to me for a private
chat.  The first 30 minutes is free.  Please put a message in the comments if you
want a call with me.  Let’s have a chat
to discuss how I can help you with some of the issues you are having right now
and struggling to find solutions.

Why not come and join my Facebook Group for
all women over 40 and women at work or in business.  I would love to see you there and get to know
you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

======================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

======================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

Learn what to eat to keep your hormones in
balance and maintain your weight?  My
course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong during
perimenopause and menopause, when it comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

======================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

======================================================

I offer a 1 to 1 Hormone Intensive if you
want more support where I will coach you for 8 weeks to help you to create a
diet that works for you, how you can create a successful lifestyle for healthy
aging, what is the best exercise for sustained weight maintenance for you and
how you can create a positive mindset too. 

You will have the benefit of my expertise
to answer your questions as we work together to get your hormones under
control.  All the details are on my
website at the link above. 

I look forward to getting to know you

Andrea x