WHY DO YOU NEED VITAMIN D IN MENOPAUSE

VITAMIN D

This vitamin acts more like a hormone.  Watch my video to find out why this is important for women in menopause.

4 HORMONES THAT CAUSE CHAOS WITH YOUR
HORMONES

Download my FREE ebook to get all the
information you need about these hormones

FREE EBOOK

Come and join my Facebook Group for women
over 40.  We share tips, recipes,
lifestyle, mindset, positive affirmations, journaling etc.  I would love to see you there and get to know
you.

MY FACEBOOK PAGE

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MY INSTAGRAM PAGE 

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ARE YOU A WOMAN OVER 40?

ARE YOU SUFFERING WITH:-

Anxiety

Panic attacks

Feeling depressed most of the time

Can’t sleep at night

Having night sweats or hot flushes/hot
flashes

Having mood swings and snapping at everyone

Struggling to lose fat on your body

Have lost your own self identity and who
you are

Having menstruation problems and heavy
bleeding

My Healthy Hormones For Women Over 40
Course will solve all those problems for you!

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms.

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones For Women Over 40
Course will transform your life and result in:-

Having lots of energy

Having a good nights sleep

Feeling happy and content with a spring in
your step

Having mental clarity

Having more get up and go to enjoy life

Being able to maintain a healthy weight

Stop heavy bleeding

There are menu plans to include breakfast,
lunch, dinner, cracker and bread recipes, sweet treats that are healthy and nutritious.  These are all gluten free and I have dairy
free and vegetarian options too.

You can choose your favourite dishes that
are all based around hormone balancing and providing you with the balance of
vitamins and nutrients you need as an aging woman. 

So what are you waiting for, lets get you
started and on the road to healing your body and your hormone balance because
you deserve to have the best health and wellbeing as an aging woman.

Go to the link below now to get booked in
so you can get started straightaway.  The
course can be followed at your own pace and in your own time so no pressure on
when you do it and how long it takes you. 

You can ask me questions during the course
should you need to, but there is a FREE 30 minute call with me when you finish
the course to ask me any questions that you need answering then.

You can find out more details about the
Course and how to book by clicking the link below:-

==================================================

HEALTHY HORMONES FOR WOMEN OVER 40 COURSE- 

==================================================

I look forward to getting to know you

Andrea x

MERRY CHRISTMAS - My Festive Message from my Perimenopause and Menopause...

If you like my videos please subscribe and
you will get notified when I post my videos.

4 HORMONES THAT CAUSE CHAOS WITH YOUR
HORMONES

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for women
over 40.  We share tips, recipes,
lifestyle, mindset, positive affirmations, journaling etc.  I would love to see you there and get to know
you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/PerimenopauseHeaven/

======================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

======================================================

ARE YOU A WOMAN OVER 40?

ARE YOU SUFFERING WITH:-

Anxiety

Panic attacks

Feeling depressed most of the time

Can’t sleep at night

Having night sweats or hot flushes/hot
flashes

Having mood swings and snapping at everyone

Struggling to lose fat on your body

Have lost your own self identity and who
you are

Having menstruation problems and heavy
bleeding

My Healthy Hormones For Women Over 40
Course will solve all those problems for you!

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms.

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones For Women Over 40
Course will transform your life and result in:-

Having lots of energy

Having a good nights sleep

Feeling happy and content with a spring in
your step

Having mental clarity

Having more get up and go to enjoy life

Being able to maintain a healthy weight

Stop heavy bleeding

So what are you waiting for, lets get you
started and on the road to healing your body and your hormone balance because
you deserve to have the best health and wellbeing as an aging woman.

Go to the link below now to get booked in
so you can get started straightaway.  The
course can be followed at your own pace and in your own time so no pressure on
when you do it and how long it takes you. 

You can ask me questions during the course
should you need to, but there is a FREE 30 minute call with me when you finish
the course to ask me any questions that you need answering then.

You can find out more details about the
Course and how to book by clicking the link below:-

======================================================

HEALTHY HORMONES FOR WOMEN OVER 40 COURSE -
https://www.healthylifestyleover40.com/programmes/

======================================================

I look forward to getting to know you

Andrea x

WHY DIGESTION IS IMPORTANT FOR HEALTHY HORMONES

DIGESTION DURING PERIMENOPAUSE AND MENOPAUSE

When you hormones are fluctuating and going up and down like a rollercoaster ride, it can cause a lot of digestion discomfort.



I want to give you some guidance and help with this.  I have suffered with digestive problems most of my adult life and I can definitely relate to some of the issues you might be having.  



Watch my video and find out why digestion is important for healthy hormones.



================================================

4 HORMONES THAT CAUSE CHAOS WITH YOUR
HORMONES

Download my FREE ebook to get all the
information you need about these hormones - http://bit.ly/2ierZdr

Come and join my Facebook Group for women
over 40.  We share tips, recipes,
lifestyle, mindset, positive affirmations, journaling etc.  I would love to see you there and get to know
you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/PerimenopauseHeaven/

==================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

==================================================

ARE YOU SUFFERING WITH:-

Anxiety

Panic attacks

Feeling depressed most of the time

Can’t sleep at night

Having night sweats or hot flushes/hot
flashes

Having mood swings and snapping at everyone

Struggling to lose fat on your body

Have lost your own self identity and who
you are

Having menstruation problems and heavy
bleeding

My Healthy Hormones For Women Over 40
Course will solve all those problems for you!

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms.

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones For Women Over 40
Course will transform your life and result in:-

Having lots of energy

Having a good nights sleep

Feeling happy and content with a spring in
your step

Having mental clarity

Having more get up and go to enjoy life

Being able to maintain a healthy weight

Stop heavy bleeding

So what are you waiting for, lets get you
started and on the road to healing your body and your hormone balance because
you deserve to have the best health and wellbeing as an aging woman.

Go to the link below now to get booked in
so you can get started straightaway.  The
course can be followed at your own pace and in your own time so no pressure on
when you do it and how long it takes you. 

You can ask me questions during the course
should you need to, but there is a FREE 30 minute call with me when you finish
the course to ask me any questions that you need answering then.

You can find out more details about the
Course and how to book by clicking the link below:-

==================================================

HEALTHY HORMONES FOR WOMEN OVER 40 COURSE -
https://www.healthylifestyleover40.com/programmes/

==================================================

I look forward to getting to know you

Andrea x

WHY DO YOU HAVE ESTROGEN DOMINANCE?

WHY DO YOU HAVE ESTROGEN DOMINANCE?

I explain in my video what can cause it and what you can do to correct it.

Come and join my Facebook Group for women
over 40.  We share tips, recipes,
lifestyle, mindset, positive affirmations, journaling etc.  I would love to see you there and get to know
you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/PerimenopauseHeaven/

WHAT DIET SHOULD YOU FOLLOW?

WHAT DIET SHOULD YOU FOLLOW?

There are so many diets around, which one do you follow and should you follow a diet?

There are two hormones that need to be kept balanced and they are grehlin and leptin.

Grehlin is the hunger hormone


Lepton is the hormone to tell you to stop eating

If you can keep your hormones balanced you have more chance of maintaining your weight and keeping cravings under control.

I would love to see you in my Facebook Group where other woman are learning how to get to grips with perimenopause and menopause. You can meet other women there and we all share experiences and support one another on the journey through mid life. I can't wait to meet you. You can join here - https://www.facebook.com/groups/PerimenopauseHeaven/

CAN ESSENTIAL OILS HELP WITH HORMONE BALANCING?

CAN ESSENTIAL OILS HELP WITH HORMONE BALANCING?

Watch my video to learn more about essential oils and their benefits



How you can use them 3 ways





I would love to get to know you if you are a women over 40 going through a hormonal imbalance.  Come and join my Facebook Group where other women are learning how to balance their hormones.  We share lifestyle, recipes and lots more.  I would love to see you there.



Join here - https://www.facebook.com/groups/PerimenopauseHeaven/

BRAIN HEALTH FOR WOMEN OVER 40

BRAIN HEALTH

Are you having some brain fog or lack of mental clarity throughout your day?



What is causing the brain fog and what can you do about it?



Are you worried about it?



In my video I will explain what is going on and why you are having brain fog and what you can do about it.  You can reduce it by making some changes in your life.



If you are a women over 40, why not come along and join my Facebook Group.  I am in there most days, sharing hormone balancing tips, recipes and much more.  You can get to know other women going through hormone changes too.  I would love to get to know you better.



You can join my group here - https://www.facebook.com/groups/PerimenopauseHeaven/