WHAT DIET SHOULD YOU FOLLOW?
There are so many diets around, which one do you follow and should you follow a diet?
There are two hormones that need to be kept balanced and they are grehlin and leptin.
Grehlin is the hunger hormone
Lepton is the hormone to tell you to stop eating
If you can keep your hormones balanced you have more chance of maintaining your weight and keeping cravings under control.
I would love to see you in my Facebook Group where other woman are learning how to get to grips with perimenopause and menopause. You can meet other women there and we all share experiences and support one another on the journey through mid life. I can't wait to meet you. You can join here - https://www.facebook.com/groups/PerimenopauseHeaven/
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