Saturday 26 March 2016

RAW COCONUT CRANBERRY CASHEW FIG BARS

RAW COCONUT CRANBERRY CASHEW FIG BARS


By thepescatarianandthepig.com

Serves: 20
Ingredients
200g/1 Cup Dried Black Mission Figs
80g/1 Cup Unsweetened Shredded Coconut
200g/1 Cup Dried Cranberries
175g/1 Cup Raw Unsalted Cashews
½ tsp. Sea Salt
2 Tbsp. Honey (or Agave)
1 Tbsp. Coconut Oil
½ tsp. Cinnamon



Instructions
In a food processor, combine all ingredients except for honey and cashews. Mix until well blended.  With food processor running, pour honey into the feed tube.  Either pulse or fold in cashews.  Line an 8x8 brownie pan with wax paper. Spoon fruit and nut mixture onto the wax paper and spread evenly with a spatula.  Place another piece of wax paper on top and press the fruit and nut mixture firmly into the pan as evenly as possible.  Refrigerate for 2 hours and cut into squares to serve. Store covered in the refrigerator.  Feel free to sub raw almonds for cashews!

No comments:

Post a Comment