Saturday 9 January 2016

RAW LIME TART WITH CACAO CRUST

RAW LIME TART WITH CACAO CRUST


By onegreenplanet.org - Tiana Haines


LIME TART WITH A CACAO CRUST [VEGAN, GLUTEN-FREE]

For the Crust:
16 Medjool dates, seeds removed
150g/1 cup raw buckwheat groats
75g/1/2 cup raw macadamias
40g/1/2 cup desiccated coconut
2 tablespoons cacao powder
1 tablespoon coconut oil

For the Filling:
4 medium avocados
120ml/1/2 cup lime juice
70g/1/3 cup coconut oil
170g/1/2 cup maple syrup
Zest of 1 lime



Instructions
For the crust  -  blend together all ingredients until combined (don’t over blend as the crust is better a bit crumbly).  Line a round springform cake tin at the bottom only with baking paper and press the crust into the tin, transfer into freezer while making the filling.


Cut avocados in half, remove seeds and scoop filling out, place in blender along with all remaining filling ingredients, and blend until smooth.  Pour on the base the spread evenly with the back of a dessert spoon, place back into freezer for 3-4 hours.  Take out and add optional toppings, like lime zest and pistachios.  Store in fridge or store in freezer until ready to serve.

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