100 TINY SWAPS THAT CAN MAKE YOUR LIFE TOTALLY DIFFERENT
By lifehack.org - Amy Johnson
mall things add up. If you want to improve your life, check out these 100 small swaps you can make today to improve various aspects of your life, making you happier, healthier, and more productive.
Happiness
1. Swap texting for a phone call. Even if you initially feel shy or awkward, once you are used to making phone calls you will find them faster and more enjoyable!
2. Swap sitting on social media for an hour for Skyping with a friend. You will have more fun and you will strengthen a bond with someone you love.
3. Swap each complaint for gratitude. The world will seem like a more positive place when you change your outlook.
4. Swap watching television to reading a book. It is more peaceful and relaxing, and nothing feels better than getting lost in a book.
5. Swap playing on your phone for taking a walk. People can waste hours checking Twitter and Instagram on their phones – instead of looking at filtered pictures, go get some fresh air and enjoy the outdoors.
6. Swap stressing for meditation – it is much more likely to relax you.
7. Swap frowning for smiling – it will help you to feel happier and more positive.
8. Swap safe clothes for your favourite top to feel more confident.
9. Swap falling asleep whenever for setting a bedtime – this will improve your sleeping habits and the quality of your sleep.
10. Swap seething for venting. If you feel annoyed, talking it out will help to relax you and clear your head.
11. Swap ignoring strangers for smiling at them. It will improve your mood – and theirs!
12. Swap over-planning for saying “no.” If you don’t want to do something, be honest. You will be happier for it!
No comments:
Post a Comment