Tuesday 15 December 2015

CRANBERRY COCONUT ENERGY BARS - VEGAN AND GLUTEN FREE

CRANBERRY COCONUT ENERGY BARS - VEGAN AND GLUTEN FREE


By onegreenplanet.org - Medha Swaminathan

INGREDIENTS
300g/2 cups raw cashews
40g/1/2 cup desiccated unsweetened coconut
200g/1 cup dried cranberries
3 tablespoons water
A pinch of salt




Pulse cashews in a food processor until they are finely ground.  Add other ingredients and pulse until a dough forms. Add more water if the mixture isn’t coming together.  Press into the bottom of n 8×8-inch pan lined with parchment paper and freeze for an hour or refrigerate overnight to set.

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