CAULIFLOWER FRITTERS
I love cauliflower and I made some cauliflower fritters last night and they were really delicious, here is the recipe.
These are a great way to eat cauliflower and makes a change from cauliflower cheese.
Cauliflower is not only delicious it has antioxidants and phytonutrients, B vitamins, Vitamin C, phosphorus, manganese, magnesium, vitamin K, potassium and fibre. It is also a cruciferous vegetable and the indole-3-carbinol present in cauliflower can also help with inflammation. It can help with detoxification as well.
CAULIFLOWER FRITTERS - makes 6
INGREDIENTS
200g cauliflower rice2 teaspoons of coconut flour
2 small eggs or 1 large
Spices 1 tsp each or more if you like: turmeric, cumin, paprika and oregano or basil
1 tablespoon of butter
You can add in anything you like – parmesan cheese and cheddar cheese, bacon chunks etc.
Process the cauliflower to make the cauliflower rice or use a grater to grate it. Mix all the ingredients in a bowl with a fork.
The dough is sticky so wet your hands or rub your hands with olive oil while forming it into fritters. Bake these at 170 for 25 minutes on a cookie sheet that’s greased or lined with high heat parchment paper.
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