NOT GOT TIME FOR EXERCISE? HERE ARE 5 EXERCISES YOU CAN DO AT THE OFFICE!

Here is a great blog from The Daily Hiit Blog.  

We are all guilty of saying that we don't have time to exercise as much as we would like to but now you can do some exercise while you are at work!  

We all get a bit restless from sitting at the desk for too long.  Why not take a break and do some squats in the loo for instance.  While you are at the photocopier you could strengthen your calves by going up on the balls of your feet and back down again.  These are just a few ideas.  I think this is such a great idea.


GO HERE FOR THE BLOG