Today I want to share with you the 7 steps to find your happy weight which I was reading on The Daily Hiit Blog.
In this blog you will learn just what is a happy weight? Why you should throw your scales away! You might think that by losing 10 pounds it will make you healthy but will it make your body happy? We all need to focus on finding our happy weight instead of the perfect number. We are all different shapes and sizes and so we will not all be a size 10.
Here is whats in the blog:
Quit Restricting
Stop Size Obsessing
Stop Eating Junk
Ditch The Diet Pills
Have More Fun
Cut Out Alcohol and Cigarettes
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