SPROUTED WHEAT GRAIN BREAD

Hi There

Here is some good information from one of my mentors Isabel De Los Rios.  

If you want to eat bread that is far better for you than wheat bread then sprouted wheat bread is the way to go.  Please read what Isabel has to say about sprouted wheat bread below.

You will also find a recipe link below for some yummy french toast!


"If you want bread that won't endanger your weight loss or harm your health if you eat it in moderation - go with sprouted whole grain (SWG) bread. 

The grains in SWG bread are, like the name says, allowed to sprout before they're turned into flour. This unlocks valuable nutrients and proteins that will help your body get more energy and burn more fat.

You can find SWG bread, like the Ezekiel brand, in many grocery stores (it's often in the freezer section), and at almost all health food stores. If you ask around and still can't find it, you can order it online. There are even sprouted grain tortillas, pitas, and cereals available now.

So feel free to have a slice once and a while ... SWG is your ticket to avoiding bread without depriving yourself."


CLICK HERE FOR THE FRENCH TOAST RECIPE


All the Best

Andrea Howard