IS CAFFEINE AFFECTING YOUR WEIGHT GAIN IN PERIMENOPAUSE?

IS CAFFEINE AFFECTING YOUR WEIGHT GAIN IN PERIMENOPAUSE?

If you like my videos please subscribe and
you will get notified when I post my videos.

I can support and guide women at work or in
business with their hormone imbalances. 

4 HORMONES THAT CAUSE CHAOS WITH YOUR
HORMONES

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for women
over 40 at work or in business.  I would
love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

======================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

======================================================

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

In my course you will:-

Learn what to eat to keep your hormones in balance
and maintain your weight?  My course has
a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

==================================================

HEALTHY HORMONES OVER 40 COURSE

https://www.healthylifestyleover40.com

==================================================

I also offer a 1 to 1 Hormone Intensive
where I will coach you for 6-8 weeks to help and support you to create a diet
that works for you, lifestyle, exercise and mindset too.  You will have the benefit of my expertise to
answer your questions as we work together to get your hormones under control.  All the details are on my website at the link
above. 

I look forward to getting to know you

Andrea x

ESTROGEN - DOES MORE THAN CONTROL YOUR CYCLE!

ESTROGEN - DOES MORE THAN CONTROL YOUR CYCLE!

If you like my videos please subscribe to my You Tube Channel and
you will get notified when I post my videos.

I can support and guide women at work or in
business with their hormone imbalances. 

4 HORMONES THAT CAUSE CHAOS WITH YOUR
HORMONES

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for women
over 40 at work or in business.  I would
love to see you there and get to know you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/Periandmenopausesupport/

==================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

==================================================

My Healthy Hormones Course will help you to
get to the root cause of your symptoms!

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms if you have the right building blocks in place. 

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

In my course you will:-

Learn what to eat to keep your hormones in
balance and maintain your weight?  My
course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

You can find out more details about the
Course and how to purchase by clicking the link below:-

==================================================

HEALTHY HORMONES FOR WOMEN OVER 40 COURSE -
https://www.healthylifestyleover40.com/programmes/

==================================================

I look forward to getting to know you

Andrea x

HORMONE REPLACEMENT THERAPY AND BIO IDENTICAL HORMONE REPLACEMENT THERAPY?

HORMONE REPLACEMENT THERAPY AND BIO IDENTICAL HORMONE REPLACEMENT THERAPY

What is the difference between each one. Find out more in my video.



If you like my videos please subscribe and you will get notified when I post my videos.

4 HORMONES THAT CAUSE CHAOS WITH YOUR HORMONES

Download my FREE ebook to get all the information you need about these hormones

Click here to download - http://bit.ly/2ierZdr

Come and join my Facebook Group for women with hormone imbalances. We share tips, recipes, lifestyle, mindset, positive affirmations, journaling etc. I would love to see you there and get to know you.

MY FACEBOOK PAGE – https://www.facebook.com/groups/Perim...

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MY INSTAGRAM PAGE – https://www.instagram.com/healthylife...

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DO YOU HAVE HORMONE IMBALANCES?

ARE YOU SUFFERING WITH ANY OF THESE SYMPTOMS:-

Anxiety or depression
Panic attacks
Feeling depressed most of the time
Can’t sleep at night
Having night sweats or hot flushes/hot flashes
Having mood swings and snapping at everyone
Struggling to lose fat on your body
Have lost your own self identity and who you are
Having menstruation problems and heavy bleeding

My Healthy Hormones Course will help you to get to the root cause of these symptoms!

Perimenopause and the transition into menopause is a natural process and your body is equipped to handle it with minimal symptoms if you have the right building blocks in place.

If you are having lots of symptoms then this is a sign that your hormones are out of balance and my course can get the balance back for you so you can get on with your life and look good and feel good inside and out.

In my course you will:-

Learn what to eat to keep your hormones in balance and maintain your weight? My course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep her hormones balanced

Learn what women are doing wrong when it comes to weight loss

Learn what superfoods, herbs and spices to eat to burn off your belly fat

Learn what the 4 hormones are that are keeping you from losing belly fat and what is stealing your libido and a good nights sleep

Go to the link below now to get booked in so you can get started straightaway. The course can be followed at your own pace and in your own time so no pressure on when you do it and how long it takes you.

You have a chance to have a call with me at the end of the course if you want to ask any questions. Please contact me for more details about this at andrea@healthylifestyleover40.com.

If you want to work with me on a 1 to 1 basis, I also run a hormone intensive workshop over a 6-8 week period which includes private calls with me, meal plans, hormone quiz's, hormone checklist, healthy hormone cupboard food list and much more. Go to my website for more details.

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HEALTHY HORMONES COURSE - https://www.healthylifestyleover40.co...

======================================================

I look forward to getting to know you

Andrea x

TOXINS - WHAT ARE ENDOCRINE DISRUPTORS?

TOXINS - WHAT ARE ENDOCRINE DISRUPTORS

In my video today, I want to talk about endocrine disruptors and what they are.

DON’T
SUFFER WITH THE SYMPTOMS OF PERIMENOPAUSE AND MENOPAUSE!

Do
you want to know how to have healthy hormones and reduce symptoms
such as weight gain, anxiety, depression, insomnia or hot flashes?

My
Healthy Hormone Course contains 4 videos plus free bonuses.

In my
Course you will:-

Learn
what to eat to keep your hormones in balance and maintain your
weight?

Learn
what nutrients a women needs to keep her hormones balanced

Learn
what women are doing wrong when it comes to weight loss

Learn
what superfoods, herbs and spices to eat to burn off your belly fat

Learn
what the 4 hormones are that are keeping you from losing belly fat,
stealing your libido and a good nights sleep.

Learn
the other key areas that you need to keep balanced to lose belly fat
and look good and feel good inside and out. It’s not just your
diet.

You
can find all the details about the Course here -
http://bit.ly/2rb6AdI

You
can ask me questions at the end of the course with a FREE 30 minute
call with me or you can get free coaching from me every week in a
private group, just let me know you want the free coaching and not
the free call when you buy the course.

The
free coaching will start at the beginning of each month so make sure
you buy the course at the beginning of the month. You will get an
invite to join a private group where you will be getting free
coaching calls once every week to help guide your through the course
and answer any questions that you may have.

Come
and join my Facebook Group. This is a safe place to chat with other
women going through perimenopause and menopause. I am in the group
most days offering help and advice, doing live video, posting recipes
etc. I would love to meet you and get to know you. Join here –

https://www.facebook.com/groups/PerimenopauseHeaven/

WHAT ARE THE DIFFERENT TYPES OF ESTROGENS?

ESTROGENS

Did you know there are 3 different types?



Watch my video to find out.

DON’T SUFFER WITH THE SYMPTOMS OF
PERIMENOPAUSE AND MENOPAUSE!

Do you want to know how to have healthy
hormones and reduce symptoms such as weight gain, anxiety, depression, insomnia
or hot flashes?

My Healthy Hormone Course contains 4 videos
plus free bonuses.

In my Course you will:-

Learn what to eat to keep your hormones in
balance and maintain your weight?

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat, stealing your libido and a good nights sleep.

Learn the other key areas that you need to
keep balanced to lose belly fat and look good and feel good inside and
out.  It’s not just your diet.

You can find all the details about the
Course here - http://bit.ly/2rb6AdI

You can ask me questions at the end of the
course with a FREE 30 minute call with me or you can get free coaching from me
every week in a private group, just let me know you want the free coaching and
not the free call when you buy the course. 

The free coaching will be starting at the
beginning of March and will continue every month going forward.  For example if you buy the course at the
beginning of March then you will get the free coaching for the whole of March
while you are doing the course and if you buy the course at the beginning of
April, you will get the free coaching for the whole of April etc.  So if you want the free coaching, you must
buy the course at the beginning of the month.

Come and join my Facebook Group.  This is a safe place to chat with other women
going through perimenopause and menopause. 
I am in the group most days offering help and advice, doing live video,
posting recipes etc.  I would love to
meet you and get to know you.  Join here
– 

https://www.facebook.com/groups/PerimenopauseHeaven/

What is Pregnenolone and DHEA and How do they affect hormone balance?

WHAT IS PREGNENOLONE AND DHEA?

How do they affect hormone balance?  Watch my video where I explain.  

If you like my videos please subscribe and
you will get notified when I post my videos.

4 HORMONES THAT CAUSE CHAOS WITH YOUR
HORMONES

Download my FREE ebook to get all the
information you need about these hormones

http://bit.ly/2ierZdr

Come and join my Facebook Group for women
over 40.  We share tips, recipes,
lifestyle, mindset, positive affirmations, journaling etc.  I would love to see you there and get to know
you.

MY FACEBOOK PAGE –
https://www.facebook.com/groups/PerimenopauseHeaven/

======================================================

MY INSTAGRAM PAGE –
https://www.instagram.com/healthylifestyleover40/

======================================================

ARE YOU A WOMAN OVER 40?

ARE YOU SUFFERING WITH:-

Anxiety

Panic attacks

Feeling depressed most of the time

Can’t sleep at night

Having night sweats or hot flushes/hot
flashes

Having mood swings and snapping at everyone

Struggling to lose fat on your body

Have lost your own self identity and who
you are

Having menstruation problems and heavy
bleeding

My Healthy Hormones For Women Over 40
Course will solve all those problems for you!

Perimenopause and the transition into
menopause is a natural process and your body is equipped to handle it with
minimal symptoms.

If you are having lots of symptoms then
this is a sign that your hormones are out of balance and my course can get the
balance back for you so you can get on with your life and look good and feel
good inside and out.

In my course you will:-

Learn what to eat to keep your hormones in
balance and maintain your weight?  My
course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep
her hormones balanced

Learn what women are doing wrong when it
comes to weight loss

Learn what superfoods, herbs and spices to
eat to burn off your belly fat

Learn what the 4 hormones are that are
keeping you from losing belly fat and what is stealing your libido and a good
nights sleep

Get free coaching from me every week in a
private group

You can find all the details on my website
here –

Go to the link below now to get booked in
so you can get started straightaway.  The
course can be followed at your own pace and in your own time so no pressure on
when you do it and how long it takes you. 

You can ask me questions at the end of the
course with a FREE 30 minute call with me or you can get free coaching from me
every week in a private group, just let me know you want the free coaching and
not the free call when you buy the course. 

The free coaching will be starting at the
beginning of March and will continue every month going forward.  For example if you buy the course at the
beginning of March then you will get the free coaching for the whole of March
while you are doing the course and if you buy the course at the beginning of
April, you will get the free coaching for the while of April etc.  So if you want the free coaching, you must
buy the course at the beginning of the month.

You can find out more details about the
Course and how to book by clicking the link below:-

======================================================

HEALTHY HORMONES FOR WOMEN OVER 40 COURSE -
https://www.healthylifestyleover40.com/programmes/

======================================================

I look forward to getting to know you

Andrea x

ANXIETY AND DEPRESSION DURING PERIMENOPAUSE AND WHAT YOU CAN DO TO HELP

ANXIETY AND DEPRESSION DURING PERIMENOPAUSE AND MENOPAUSE

Anxiety is one of the top symptoms of perimenopause. In my video I talk about why you have anxiety or depression and ways to control it.

If you like my videos please subscribe and you will get notified when I post my videos.

4 HORMONES THAT CAUSE CHAOS WITH YOUR HORMONES

Download my FREE ebook to get all the information you need about these hormones
http://bit.ly/2ierZdr

Come and join my Facebook Group for women over 40. We share tips, recipes, lifestyle, mindset, positive affirmations, journaling etc. I would love to see you there and get to know you.

MY FACEBOOK PAGE – https://www.facebook.com/groups/PerimenopauseHeaven/

======================================================

MY INSTAGRAM PAGE – https://www.instagram.com/healthylifestyleover40/

======================================================

ARE YOU A WOMAN OVER 40?

ARE YOU SUFFERING WITH:-

Anxiety
Panic attacks
Feeling depressed most of the time
Can’t sleep at night
Having night sweats or hot flushes/hot flashes
Having mood swings and snapping at everyone
Struggling to lose fat on your body
Have lost your own self identity and who you are
Having menstruation problems and heavy bleeding

My Healthy Hormones For Women Over 40 Course will solve all those problems for you!

Perimenopause and the transition into menopause is a natural process and your body is equipped to handle it with minimal symptoms.

If you are having lots of symptoms then this is a sign that your hormones are out of balance and my course can get the balance back for you so you can get on with your life and look good and feel good inside and out.

In my course you will:-

Learn what to eat to keep your hormones in balance and maintain your weight? My course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep her hormones balanced

Learn what women are doing wrong when it comes to weight loss

Learn what superfoods, herbs and spices to eat to burn off your belly fat

Learn what the 4 hormones are that are keeping you from losing belly fat and what is stealing your libido and a good nights sleep

Get free coaching from me every week in a private group

You can find all the details on my website at the link below

Go to the link below now to get booked in so you can get started straightaway. The course can be followed at your own pace and in your own time so no pressure on when you do it and how long it takes you.

You can ask me questions at the end of the course with a FREE 30 minute call with me or you can get free coaching from me every week in a private group, just let me know you want the free coaching and not the free call when you buy the course.

The free coaching will be starting at the beginning of March and will continue every month going forward. For example if you buy the course at the beginning of March then you will get the free coaching for the whole of March while you are doing the course and if you buy the course at the beginning of April, you will get the free coaching for the while of April etc. So if you want the free coaching, you must buy the course at the beginning of the month.

You can find out more details about the Course and how to book by clicking the link below:-

======================================================

HEALTHY HORMONES FOR WOMEN OVER 40 COURSE - https://www.healthylifestyleover40.com/programmes/

======================================================

I look forward to getting to know you

Andrea x