ANXIETY AND DEPRESSION DURING PERIMENOPAUSE AND WHAT YOU CAN DO TO HELP

ANXIETY AND DEPRESSION DURING PERIMENOPAUSE AND MENOPAUSE

Anxiety is one of the top symptoms of perimenopause. In my video I talk about why you have anxiety or depression and ways to control it.

If you like my videos please subscribe and you will get notified when I post my videos.

4 HORMONES THAT CAUSE CHAOS WITH YOUR HORMONES

Download my FREE ebook to get all the information you need about these hormones
http://bit.ly/2ierZdr

Come and join my Facebook Group for women over 40. We share tips, recipes, lifestyle, mindset, positive affirmations, journaling etc. I would love to see you there and get to know you.

MY FACEBOOK PAGE – https://www.facebook.com/groups/PerimenopauseHeaven/

======================================================

MY INSTAGRAM PAGE – https://www.instagram.com/healthylifestyleover40/

======================================================

ARE YOU A WOMAN OVER 40?

ARE YOU SUFFERING WITH:-

Anxiety
Panic attacks
Feeling depressed most of the time
Can’t sleep at night
Having night sweats or hot flushes/hot flashes
Having mood swings and snapping at everyone
Struggling to lose fat on your body
Have lost your own self identity and who you are
Having menstruation problems and heavy bleeding

My Healthy Hormones For Women Over 40 Course will solve all those problems for you!

Perimenopause and the transition into menopause is a natural process and your body is equipped to handle it with minimal symptoms.

If you are having lots of symptoms then this is a sign that your hormones are out of balance and my course can get the balance back for you so you can get on with your life and look good and feel good inside and out.

In my course you will:-

Learn what to eat to keep your hormones in balance and maintain your weight? My course has a large selection of meals to choose from.

Learn what nutrients a women needs to keep her hormones balanced

Learn what women are doing wrong when it comes to weight loss

Learn what superfoods, herbs and spices to eat to burn off your belly fat

Learn what the 4 hormones are that are keeping you from losing belly fat and what is stealing your libido and a good nights sleep

Get free coaching from me every week in a private group

You can find all the details on my website at the link below

Go to the link below now to get booked in so you can get started straightaway. The course can be followed at your own pace and in your own time so no pressure on when you do it and how long it takes you.

You can ask me questions at the end of the course with a FREE 30 minute call with me or you can get free coaching from me every week in a private group, just let me know you want the free coaching and not the free call when you buy the course.

The free coaching will be starting at the beginning of March and will continue every month going forward. For example if you buy the course at the beginning of March then you will get the free coaching for the whole of March while you are doing the course and if you buy the course at the beginning of April, you will get the free coaching for the while of April etc. So if you want the free coaching, you must buy the course at the beginning of the month.

You can find out more details about the Course and how to book by clicking the link below:-

======================================================

HEALTHY HORMONES FOR WOMEN OVER 40 COURSE - https://www.healthylifestyleover40.com/programmes/

======================================================

I look forward to getting to know you

Andrea x