WHAT SPICE CAN BURN BELLY FAT?

WHAT SPICE CAN BURN BELLY FAT?

This spice can burn belly fat by keeping blood sugar under control.

This spice is high in antioxidants.

This spice is anti bacterial.

This spice can help to stop sugar cravings.

This spice can help to keep your brain healthy.

This spice is Cinnamon

There are two types of cinnamon, cassia cinnamon and ceylon cinnamon.

You can identify the difference between the two cinnamons by their colour. Cassia cinnamon is darker brown and is easier to produce and ceylon cinnamon is lighter brown and tastes much sweeter.  It is the most expensive of the two cinnamons.  

Cinnamon contains Vitamin K and Vitamin E in the large quantities. It contains small quantities of vitamin A and C. It also contains minerals, iron, magnesium, zinc and calcium.

It is an anti inflammatory and can help to control inflammatory conditions such as arthritis or IBS.

It has the ability to reduce oxidative stress in the body and limit nitric oxide build up in the blood and fat which can lead to brain disorders, heart disease or cancer.  

Cinnamon is high in antioxidants which help to keep free radicals at bay and keep your cells healthy and slow ageing.

It can also help to control infections and viruses such as a cold.

You can cook with cinnamon, add to drinks or sprinkle into stews.  It is excellent to preserve food.  

Cinnamon is great to use to stew fruit especially apples to make apple sauce.  It adds great flavour and also helps to preserve food so it lasts longer.

Just 1/2 tsp of cinnamon is enough to help to control blood sugar levels and metabolism.  

You can learn more about spices in my Perimenopause and Menopause programme which starts on the 15th June.

Learn how to control sugar cravings, how to stop anxiety and mood swings, how to get more sleep and lots more.

Get more details here

I am looking forward to seeing you on the programme and getting to know you and helping you on your mid life journey.

Andrea Howard