WHAT FATS ARE GOOD AND WHAT FATS ARE BAD?
What is a good fat and what is a bad fat, and whats a polyunsaturated fat or even cholesterol. It can be confusing, watch my video for more information.
Did you know that cholesterol is not bad? Your body does not make anything to harm you. Its what you eat and how you live your life that can turn it against you.
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